Today I finally released a video on seed oils. I say finally because it’s a big and controversial topic that took me time to get right. This is a topic in the health world that splits people into two camps. One side who say it’s dangerous and the cause of 99% of all disease and […]
Seed Oils. What The Big Deal? Read More »
Your feet are beautifully designed, they allow for smooth and efficient movement and they are complex structures. However when we start to put our feet in shoes, we start to lose some of this efficiency and some of this function. In this blog, I’m going to share the top five benefits of walking barefoot compared
Walking Barefoot – 5 HUGE Health Benefits!! Read More »
Is it worth paying more for supplements because you can find supplements at very cheap prices and some at two or three times more the price and on the surface of it, it can seem like that you’re paying more for a very similar thing. This is not actually true and here’s why. The gold
Supplements: Are the Expensive Ones Worth It? Read More »
Snacking habits can significantly influence our health. From long-term implications like an elevated risk of diabetes and various diseases that can ultimately lead to mortality, to short-term consequences such as energy fluctuations and a lack of motivation. I’ll explore the topic of snacking and provide six compelling reasons to consider reducing your snacking frequency. Stick
6 HUGE Health Benefits of NOT Snacking! Read More »
In ancient times, humans relied on hunting and gathering for their sustenance, often experiencing long periods of fasting. Our bodies adapted to these times without food, not just surviving but thriving. Fast forward to the modern era, where we have constant access to food and the habit of three meals a day. This change has
6 Surprising Benefits of Intermittent Fasting Read More »
Recently, I have been taking singing lessons. I started to love singing after I took some lessons as a teenager. Before then, I categorically could not sing. Every time I tried, my voice would hurt and the sound that was produced was not pleasant to anyone listening. However I knew that all I needed to
Can Singing Prevent Back Pain? Read More »
Are you at risk of developing back pain? Who is the most vulnerable to develop back pain throughout their life time, are you one of them and what can you do to lower your risk if you are. To understand this better, we need to understand what the spine likes and what it doesn’t. Firstly,
Are You At Risk Of Developing Back Pain? (& How To Prevent It) Read More »
Walking is something we’ve been doing since our creation as humans. It’s instinctive, inherent within us and something we do without having to think about it. It’s unbelievably convenient, allowing us to travel from very small to large distances. Even in our modern era, with cars, trains and planes, it is still our primary mode
5 Surprising Health Benefits Of Walking Read More »
Magnesium has over 600 different functions within the body with the vast majority relating to the nervous system. It is also a very common mineral to become deficient in due to the low amount found naturally in our diets. Magnesium is also not stored in our bodies for long periods which means deficiencies can become
Top 8 Magnesium Health Benefits Read More »
The incredible health benefits of Chiropractic care for treating pain are well known. From back and neck pain to headaches and shoulder pain, Chiropractic has great success in the vast majority of cases, as in Neil Paige’s (2017) study on back pain and Gert Bronfort’s (2012) study on neck pain. The results of the studies corroborate with numerous stories from
8 Surprising Health Benefits of Chiropractic Care Read More »
Chiropractor for Didcot, Wallingford, Abingdon, Goring, Wantage & Surrounding Areas.
If you’re not sure whether Chiropractic is right for you, why not schedule a free call with Dr Steven to ask all your questions.
Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
