Seed Oils. What The Big Deal?
Today I finally released a video on seed oils. I say finally because it’s a big and controversial topic that took me time to get
Blog (Free Advise)
On this page you will find free advice (blog) written by Dr Hulme on on a whole variety of topics to help you to optimise your health and live pain free lives. If you have any topics you would like covered, please do let me know. You can also see my YouTube Channel where I cover many more topics.
Walking Barefoot – 5 HUGE Health Benefits!!
Your feet are beautifully designed, they allow for smooth and efficient movement and they are complex structures. However when we start to put our feet
Supplements: Are the Expensive Ones Worth It?
Is it worth paying more for supplements because you can find supplements at very cheap prices and some at two or three times more the
6 HUGE Health Benefits of NOT Snacking!
Snacking habits can significantly influence our health. From long-term implications like an elevated risk of diabetes and various diseases that can ultimately lead to mortality,
6 Surprising Benefits of Intermittent Fasting
In ancient times, humans relied on hunting and gathering for their sustenance, often experiencing long periods of fasting. Our bodies adapted to these times without
Can Singing Prevent Back Pain?
Recently, I have been taking singing lessons. I started to love singing after I took some lessons as a teenager. Before then, I categorically could
Are You At Risk Of Developing Back Pain? (& How To Prevent It)
Are you at risk of developing back pain? Who is the most vulnerable to develop back pain throughout their life time, are you one of
5 Surprising Health Benefits Of Walking
Walking is something we’ve been doing since our creation as humans. It’s instinctive, inherent within us and something we do without having to think about
Top 8 Magnesium Health Benefits
Magnesium has over 600 different functions within the body with the vast majority relating to the nervous system. It is also a very common mineral
8 Surprising Health Benefits of Chiropractic Care
The incredible health benefits of Chiropractic care for treating pain are well known. From back and neck pain to headaches and shoulder pain, Chiropractic has
Gonstead Chiropractic – Are You a Good Candidate?
Gonstead Chiropractic is a unique and specific form of Chiropractic that looks at the person as a whole. The spinal assessment used is typically one
Best Sleep Position For Lower Back Pain
Best Sleep Position For Lower Back Pain So what is the best sleep position when you have lower back pain? Is there even the ideal
How COVID Caused Back Pain (And How To Fix It)
How COVID Caused Back Pain (And How To Fix It) The Problem It feels like it was just yesterday that Boris Johnson’s government made the
How To Fix Lower Back Pain For Good!
How To Fix Lower Back Pain For Good! In the following blog I’m going to show you my most important and critical exercises to fix
7 Ways To Relieve Tension Headaches At Home
7 Ways To Relieve Tension Headaches At Home Let’s not dress it up, headaches can be horrible. They can be very debilitating, causing you to
Can Stress Cause Back Pain?
Can Stress Cause Back Pain? Can stress cause back pain? Stress is so common within our western society and it’s something that unfortunately has massively
#1 Best Exercise For Back Pain – The Cat Camel!
#1 Best Exercise For Back Pain – The Cat Camel! So what is the #1 best exercise for back pain? There are many exercises I
Desk Posture: 4 Easy Steps!
Desk Posture: 4 Easy Setps! The chances are, you’ve already been shown how to correctly set up your desk in some way or another. However
Heat or Ice For Back Pain? Which Is Most effective?
Heat Or Ice For Back Pain. Which Is Most Effective? Heat or ice? That’s the question so many people ask when they start developing back
Gonstead Chiropractor: What Makes Us Unique?
Gonstead Chiropractor: What Makes Us Unique? Gonstead Chiropractic is a technique/ system within Chiropractic created by a Chiropractor in the mid to late 1900s called