Back pain is one of the most common reasons someone will visit a doctor. It is so central to our bodies that it can cause havoc when painful.
Recently, I have been taking singing lessons. I started to love singing after I took some lessons as a teenager. Before then, I categorically could not sing. Every time I tried, my voice would hurt and the sound that was produced was not pleasant to anyone listening. However I knew that all I needed to […]
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Are you at risk of developing back pain? Who is the most vulnerable to develop back pain throughout their life time, are you one of them and what can you do to lower your risk if you are. To understand this better, we need to understand what the spine likes and what it doesn’t. Firstly,
Are You At Risk Of Developing Back Pain? (& How To Prevent It) Read More »
Best Sleep Position For Lower Back Pain So what is the best sleep position when you have lower back pain? Is there even the ideal position and are there any positions that should be avoided at all costs? This what I am going to explore in today’s blog. The difficultly with this question is that
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How COVID Caused Back Pain (And How To Fix It) The Problem It feels like it was just yesterday that Boris Johnson’s government made the call to lockdown the country. The effects this has had on our country is almost unbelievable from huge rises in suicide rates to slumping the economy and forcing the closure
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How To Fix Lower Back Pain For Good! In the following blog I’m going to show you my most important and critical exercises to fix lower back pain. These exercise are designed to be done after you get out of pain to ensure that this doesn’t come back again and to give yourself the best
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Can Stress Cause Back Pain? Can stress cause back pain? Stress is so common within our western society and it’s something that unfortunately has massively increased due to the fear of COVID recently and the unstable lifestyle it has produced for so many. Not knowing whether you will be able to keep your job or
Can Stress Cause Back Pain? Read More »
#1 Best Exercise For Back Pain – The Cat Camel! So what is the #1 best exercise for back pain? There are many exercises I give to my patients depending on what I find in my exam however there is certainly no other that I give more often for back pain than the cat camel
#1 Best Exercise For Back Pain – The Cat Camel! Read More »
Desk Posture: 4 Easy Setps! The chances are, you’ve already been shown how to correctly set up your desk in some way or another. However if you are getting discomfort or pain that gets worse when you are working at your desk for long periods then even the most minor improvements to your desk set
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Heat Or Ice For Back Pain. Which Is Most Effective? Heat or ice? That’s the question so many people ask when they start developing back pain or neck pain? Which one is the most effective to use and when should I use either heat or ice. Well you’re in the right place as I explain
Heat or Ice For Back Pain? Which Is Most effective? Read More »
Chiropractor for Didcot, Wallingford, Abingdon, Goring, Wantage & Surrounding Areas.
If you’re not sure whether Chiropractic is right for you, why not schedule a free call with Dr Steven to ask all your questions.
Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
