Today I finally released a video on seed oils. I say finally because it’s a big and controversial topic that took me time to get right. This is a topic in the health world that splits people into two camps. One side who say it’s dangerous and the cause of 99% of all disease and the other side that say these claims are unfounded and the oil is actually healthy for you!
This is why I decided to take a different approach to presenting this topic which is to show you the process in which seed oils (otherwise known as vegetable oil such as rapeseed oil, sunflower oil etc) go under to extract the oil from the seed. Most people don’t actually know how the oil is produced (like myself up until recently).
Therefore this video I made goes through this process but also the history of it; how it became so popular and why it’s so popular. I also go through some of the research that’s out there but most importantly, a better alternative and an oil that I use that is a lot less controversial and much more healthy! If you haven’t checked it out yet, I encourage you to watch it and make your own informed decision: